👉 Our award for best use of lemon balm goes to Charlotte’s Web CBD Calm gummies.Īll together, these supplemental ingredients work synergistically together with the melatonin to give you a gentle lift off into a good night’s sleep.*Īlso, we appreciate that these only have 2 grams of beet sugar per serving. There have been promising studies on its potentially stress-reducing and sleep-enhancing effects 4, and all we know is that when we see it in a calm or sleep gummy, we know we’re in for a chill time. Though our explorations of the gummy galaxy, Lemon Balm has become one of our all-time favorite herbs. One study claimed that the “initial findings suggest that the consumption of a low dose of Passiflora incarnata, in the form of tea, yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.” 3 lemon balm Passionflower is another relatively common botanical addition to sleep gummies, and has been the subject of some promising studies regarding its effect on sleep quality.* While the actual science around how effective it actually is for sleep has mixed results, 2 we personally love a little dash of chamomile extract in our sleep gummies. The bedtime flower par exellence, Chamomile has a long tradition of being used as a sleep aid, especially in a hot, comforting mug of tea. These gummies have 100mg of l-theanine per serving, which is actually twice as much as Olly’s Goodbye Stress (which we also love!). It’s one of our favorite gummy ingredients, and it’s a common pairing in sleep gummies in particular, although l-theanine itself doesn’t necessarily make you sleepy per se: it’s in here to help you chill out a little before bed. L-theanine is an animo acid that helps promote a sense of calmness. Olly Sleep gummies also contain a relaxing blend of l-theanine + botanicals like chamomile and lemon balm for extra goodness. The serving size for Olly Sleep is two gummies, which is nice because you can just take one gummy if you find that 3 mg leaves you groggy in the morning.Įveryone’s going to be a little different when it comes to how much melatonin you need to do the trick, so we always recommend experimenting a little (and starting on the low side) to see what works for you personally.īut melatonin isn’t the only thing in here that’ll help you get to sleep! Other sleep gummies can range from 1 mg to 10+ mg(!!), but we’ve found that the 3 mg range is our sweet spot.

The Olly Sleep gummies contain 3mg of melatonin per serving, which is a pretty standard and solid dose. So the ability to give your body a gentle nudge towards falling asleep can sometimes be super helpful, and that’s exactly what melatonin gummies are here to do. Jet lag also messes up your circadian rhythm, so popping a melatonin gummy is a common solution for resetting your sleep clock in a new timezone.Īnd it sure seems like stress might inhibit your body’s natural melatonin production: if you’ve got cortisol coursing through your veins, you might find it hard to fall asleep and stay asleep. (This is why you might’ve seen blue-blocking glasses become all the rage lately. Obviously, with the amount of artificial light we’re exposed to in the evening, especially through screens, this can wreak some havoc on our natural rhythms.

Melatonin production is based on light: when it starts getting dark out, this signals to your body that it’s time to dump a little melatonin into your brain. It’s basically responsible for regulating your sleep cycle, and helps modulate your brain activity so you can start winding down and settling into a restful sleep. Melatonin is a “sleep hormone” that’s naturally produced in your brain every night. So what is this melatonin magic? We’ve got an in-depth guide to melatonin gummies that’ll answer all your questions, if you’re new to melatonin and want a better understanding of what these gummies are doing!īut let’s run through it real quick: What is Melatonin? Within one or two nights of taking these, though, we were able to stay asleep all night! We actually bought these out of desperation: we were in the middle of a trying period in life, and would wake up regularly in the middle of the night with panicked thoughts. But Olly Sleep worked like a charm, and has since sent us on a year-long odyssey into the vast cosmos of sleep gummies.

We weren’t sure that melatonin even worked, having grown accustomed to stronger “herbs” like Ambien over the years.

Olly Sleep gummies were our first introduction to sleep gummies, and they’re a literal and figurative dream. You can learn more about our review process here! We may receive commissions on purchases made from some links. We personally try and independently review every product featured on this site.

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